Nordic Walking

Nordic Walking is great fun and also makes you fit and healthy!

: Donatella Baggio, SNO Instructor, Nordic Walking Basic

Everyone’s talking about Nordic Walking and a wide range of different providers are offering courses. The courses we offer are different because they’re designed to take account of your special needs and requirements as a patient of the Orthopädisches Zentrum Münsingen (OZM).

This means that you have the assurance that you too can benefit from the many and rich positive aspects Nordic Walking has to offer.

Nordic Walking

is suitable for people of all ages
is especially good as part of a rehabilitation programme as it promotes endurance, strength and mobility
is ideal training for your cardiovascular system
is a proven and highly successful way to controlled and long-term weight loss
involves only very minimum stress on the joints of the foot, knee and hip, as well as the back and is widely considered as the perfect type of moderate, health-promoting exercise
above all is also very easy to learn (no previous athletic experience required!)

For more information on the organisation of courses and registration contact: Donatella.Baggio(at)ozm.com or Tel.: + 41 (0)31 720 23 23

Current Courses: (beginning 19th April 10)

Groups of 6 people or more (basic course 5x 90 min /CHF 90.-) 5 instruction modules of 1.5 hours per module
Private courses (can be booked at any time, up to 3 people, lasts 120 min, flat rate of CHF 140.-
Refresher courses (individually tailored to meet your requirements)
Training meet-up every Monday from 19:00 hrs (to take part in this you must have attended a basic course)  CHF 5.- per person
Poles can be rented, CHF 5.- per lesson
Course venue/Meeting place:  Münsingen / Hospital car park
Insurance: must be arranged by course members themselves